Started with 4 miles easy, then 1 1/2 at a 7:20 pace. then 1 1/2 at an easy pace, followed by a mile at 7:24. Did the last 8 between 8:15 and 8:45. Felt a bit tired at the end - not my best tempo run. I wasn't the only one worn out by the end - Speedway was ready to come in as well.
Sunday, January 10, 2010
Nice Run Today
Went out for a 16miler this morning - with SuperDog Speedway. Plan was to run some cruise tempos with easy running in between.
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